Is Your Health At Risk Due To Your Workspace?

2:13 AM |

By Ilechukwu Magnus

Among the safest working conditions, working behind the desk is considered the best. This is due to reasons that no harm can come to anybody sitting before a computer screen. Many new studies have begun to show this type of work can, in fact, be harmful to your health.

You may have heard of the term "ergonomics", right? It is the study of the interrelatedness between the human body and tolls and equipements. This term defines how the body, its cognitive abilities, and its movements 'fit' with the devices you use. As an example, ergonomics determines how a personnel's back fits the office chair.

Working from a desk, there are many factors that can affect your health including how you fit with the computer, desk chair, handsfree headset and even the computer keyboard.

Looking For Where To Buy Cheap Handsfree Headset?- Your Health And Ergonomics

Do you think your job is a pain in the neck? In some cases, it can be. Consider the following if you want to avoid health hazards in the workplace.

Avoid Sore Eyes- The Survey of Ophthalmology recently released a report stating that regular computer users face the risk of dealing with blurred vision, double vision, red eyes, tired eyes, and burning eyes. Why? Because individuals who stare at computers all day blink 60% less often than those who don't. This keeps the eye open longer which allows dry air and dust to enter into it. To avoid this problem, take the time to look away from the computer at least once every half hour.

How To Use Handsfree Headset- Back Pain- If you cut cost while purchasing your office chairs, note that there is high chances of paying even more in chiropractic bills. Poor ergonomics in your office chair can cause both acute and chronic pain in the back. To avoid this problem, the chair should be adjusted to the right height so you are facing the computer screen head on. While using a chair adjusted to 90 degrees at the back, ensure that there is a lumbar support for your lower back.

Neck Pain Issues- Cradling a phone between your ear and shoulder while you attempt to use the computer or perform other office tasks can quickly lead to neck pain, and, according to the BBC, can even lead to a mini-stroke. Frequent down- or up-ward looks at the computer screen can also cause neck pain. It may be better to use a handsfree headset instead of using an ordinary phone. This will allow you to perform your office tasks while speaking to your clients. There is also the need to ensure that the computer screen you are using is directly opposite your eyes.

The Problems Of Noise- Employees that work at noisy environments are more prone to poor ergonomic conditions according to the study carried out by Cornell. The study also stated that using handsfree headsets with noise cancelling qualities will not only lead to more productivity but also allow office workers to focus on proper ergonomics.

While we may have accepted that working behind the desk can keep us safe, we need a rethink. Without proper ergonomics, you could be facing some serious health hazards. You can only achieve more without endangering your health by investing in properly adjusted office chair, handsfree headset and by adjusting your computer screen so you don't have to move your head up or down to access it. Benefits of using handsfree headset

About the Author: